Workout of the Day

WOD Saturday 11/3/18

Team WOD

In teams of 2:

45 Calorie Row,
90 Kettlebell Swings (53/35),
45 Calorie Row,
180 Sit-ups,
45 Calorie Row,
360 Double-unders.
45 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443