Workout of the Day

WOD Saturday 11/26/16

Team WOD

In teams of 2, complete:
25 Strict Pull-ups,
100 Kettlebell Swings (53/35),
25 Strict Pull-ups,
100 Sit-ups,
25 Strict Pull-ups,
100 Push-ups,
25 Strict Pull-ups,
100 Burpees.

*Partition any order. One athlete working at a time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443