Workout of the Day

WOD Saturday 11/25/17

Team WOD

In teams of 2, complete for time:

Buy-in: 300 Single-unders.

Then:
2 Rounds:
30 Deadlift (115/75),
30 Box Jump (24/20),
30 Push Press (115/75),
30 Pull-ups,
30 Toes-to-bar,

Then:
Buy-out: 300 Single-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443