Workout of the Day

WOD Saturday 11/18/17

Team WOD

In teams of 2, complete:

7 Rounds Each (Alternating):
7 Plate Ground-to-Overhead (45/25),
20' Plate OH Walking Lunge (45/25),
7 Burpees,
7 Plate Ground-to-Overhead (45/25),

Then:
120 Weighted Push-ups (15/10).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443