Workout of the Day

WOD Saturday 11/12/16

Team WOD

In teams of 2, complete:

800m Run Relay (1 each),
Partner Max Reps Wall Ball (20/14),
Then:
400m Run Relay (1 each),
Partner Max Reps Burpees,
Rest 2 Minutes (score reps to the board in this time),
Then:
1000m Row Relay (1 each),
Parter Max Reps Burpees,
Then:
500m Row Relay (1 each),
Partner Max Reps Wall Ball.

Score final time, second burpees and wb reps to the board, and final score will be time (-4 min) / total reps. Lowest SEC/REP wins!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443