Workout of the Day

WOD Saturday 11/10/18

Team WOD

In teams of 2, complete for time:

8x 150m Run Relay (4 each),
50 Power Cleans (135/85),
6x 150m Run Relay (3 each),
300 Single-unders,
4x 150m Run Relay (2 each),
100 Knee-to-elbow,
2x 150m Run Relay (1 each),
300 Single-unders.

*150m = end of building.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443