Workout of the Day

WOD Saturday 10.3.15

In teams of 2, complete the following chipper for time:

100 Wall Ball (20/14),
90 Calorie Row,
80 Burpees-over-bar,
70 Calorie Row,
60 Push Press (115/75),
50 Calorie Row,
40 Toes-to-bar,
30 Calorie Row,
20 Wall Walks (spot your partner),
10 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443