Workout of the Day

WOD Saturday 10.10.15

In Teams of 2, complete for time:

2x50 Sit-up Relay (one partner must do all 50 first, 1 set each),
8x20 Double-under Relay (4 sets each),
8x250m Row Relay,
8x200m Run Relay,
4x40 Double-under Relay (2 sets each),
4x250m Row Relay,
4x200m Run Relay,
2x50 Sit-up Relay (again, one partner must do all 50 first).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443