Workout of the Day

WOD Saturday 10/8/16

Team WOD

In teams of 3, complete the following stations for reps. 2 minutes rest between stations. Games scoring.

Station 1 - 6 Minute AMRAP Burpees.

Station 2 - 6 Minute AMRAP 3-Pt Shots (must switch every 5 shots).

Station 3 - 6 Minute AMRAP Calorie Bike.

Station 4 - 6 Minute AMRAP Tire Flips.

Station 5 - 6 Minute AMRAP Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443