Workout of the Day

WOD Saturday 10/7/17

Team WOD

In teams of 2, complete for time:

21-18-15-12-9-6-3-3-6-9-12-15-18-21:
Front Squat (75/55),
Hang Clean and Jerk (75/55),
Med Ball Push-ups.

*Partners alternate each movement.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443