Workout of the Day

WOD Saturday 10/27/18

Team Costume WOD!
Happy Halloween!

In teams of 2:

Buy-in: 100m Row (partition),
Then:
16 Alternating Rounds (8 each):
10 Wall Ball (20/14),
10 Deadlifts (135/85),
10 Push-ups,
Then:
Buy-out: 1000m Run (together).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443