Workout of the Day

WOD Saturday 10/21/17

Team WOD

In teams of 4, complete for time:

200 Wall Ball (20/14),
Then:
2 Run 1000m,
2 Row 1000m,
Then:
200 Push-ups,
200 Weighted Sit-ups (20/14),
Then:
2 Run 1000m (do opposite from above),
2 Row 1000m (do opposite from above),
Then:
200 Wall Ball.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443