Workout of the Day

WOD Saturday 10/14/17

Team WOD

In teams of 2, complete for time:

800m Run (1x400 each),
40 Strict Pull-ups,
800m Row (1x400 each),
160 Air Squats,
80 Toes-to-bar,
160 Air Squats,
800m Row (1x400 each),
40 Strict Pull-ups,
800m Run (1x400 each).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443