Workout of the Day

WOD Saturday 10/13/18

Team WOD

In teams of 4, complete 7 rounds each of
the following 1 minute stations for max
meters rowed:

Station 1 - Max (m) Row.
Station 2 - 15/10 Med Ball Push-ups + Rest.
Station 3 - 20 Sit-ups + Rest.
Station 4 - Rest.

*One partner at each station to start.
*Final score is total (m) rowed as a team.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443