Workout of the Day

WOD Saturday 10/1/16

Team WOD

This will be a longer WOD, so we will be warming up right at 9am (and 10am) and starting the workout at 9:15am (10:15am).

In teams of 3, complete the following for time:

300 Calorie Row,
15 x 200m Sprints (Alternate, 5 each),
300 Double-unders,
200 Calorie Row,
12 x 200m Sprints (Alternate, 4 each),
200 Double-unders,
100 Calorie Row,
9 x 200m Sprints (Alternate, 3 each),
100 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443