Workout of the Day

WOD Saturday 1/7/17

Team WOD

In teams of 5, complete 5 rounds each of the following 1-minute stations:
1- Row (Meters).
2- 10 Kettlebell Swings + Rest.
3- 10 Froggies (Burpee-lateral-over 2x24'' boxes side by side),
4- 15 True Push-ups (on parallettes),
5- Rest.

*One partner will start at each station and rotate every minute.
*Score = total meters rowed.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443