Workout of the Day

WOD Saturday 1/28/17

Team WOD

In teams of 2, complete for time:

16 Alternating Rounds (8 each):
150m Run,
20' Walking Lunges w/Plate OH (45/25),
20 Sit-ups,
20' Walking Lunges w/Plate OH,
10 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443