Workout of the Day

WOD Saturday 1/21/17

Team WOD

In teams of 3, one teammate completes a full round before next starts (2:1 rest) of:

AMRAP 30:
14 Wall Ball (20/14),
13/10 Calorie Row,
12 Plate Ground-to-Overhead (45/25).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443