Workout of the Day

WOD Saturday 1/20/18

Team WOD

In teams of 2, complete for time:

8x250m Row Relay (4 each, alternating),
80 Goblet Squats (53/35),
80 Toes-to-bar,
8x150m Run Relay,
80 Deadlifts (165/115),
80 Pull-ups,
8x250m Row Relay.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443