Workout of the Day

WOD Saturday 1/19/19

Team WOD

"Marconi"

For Time (with a partner):

2382m Row,
Then:
20 Rounds:
11 Toes-to-bar,
20 Air Squats,
16 Kettlebell Swings (53/35).

This Hero WOD is named after Detective Benjamin Marconi, who served with the San Antonio Police Department for 20 years, until he was killed by a man who stopped his car behind Detective Marconi's patrol car, walked up to him, then ambushed, shot and killed him. Detective Marconi is survived by his two children.

The 2382 meter row is for his badge number. 20 rounds is for his years of his service. 11, 20 and 16 reps are for the date when he ended his duty on November 20, 2016.

The workout was created by Pillar CrossFit (San Antonio, TX), originally posted on their Facebook page on November 21, 2016.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443