Workout of the Day

WOD Saturday 1/14/17

Team WOD

In teams of 3, complete for time:
120 Front Squats (75/55),
60 Burpees,
120 Deadlifts (135/85),
60 Burpees,
120 Hand Release Push-ups,
60 Burpees,
240 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443