Workout of the Day

WOD Monday 9.28.15

Strength:
Deadlift 5@55%, 5@65%, 5@75%, Max Reps @85%.

MetCon:
For Time:
1000m Row,
30 Front Squats (135/85),
30 Pull-ups,
500m Row,
15 Front Squats (135/85),
15 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443