Workout of the Day

WOD Monday 9/4/17

Monday 9.4.17

Happy Labor Day! Classes at 8:15 and 9:30am only today!

"Whitten"

5 Rounds, For Time:
22 Kettlebell Swings (62/44),
22 Box Jump (24/20),
400m Run,
22 Burpees,
22 Wall Ball (20/14).

Rx+ = 70/53 (CF Rx).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443