Workout of the Day

WOD Monday 9/26/16

MetCon:

AMRAP10:
1 mile Run,
Remaining Time: Max Squat Snatch (135/85).

Rest 3 min, then:

AMRAP7:
800m Run,
Remaining Time: Max Squat Cleans (135/85).

Rest 3 min, then:

AMRAP4:
400m Run,
Remaining Time: Max Thrusters (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443