Workout of the Day

WOD Monday 9/25/17

MetCon:
"Grace"
For Time:
30 Clean and Jerk (135/95).

*Compare to 11.5.16

Gymnastics:
Accumulate 50 Strict Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443