Workout of the Day

WOD Monday 9/24/18

Strength:
Front Squat 3-3-3-3-3.

MetCon:
7 Rounds, For Time:
7 Shoulder-to-Overhead (115/75),
7 Bar-Facing Burpees.

*Compare to 4.30.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443