Workout of the Day

WOD Monday 9/19/16

Strength:
Back Squat 3@45%, 3@55%, 3@65%, 3@75%, Max Reps @85%.

MetCon:
42-30-18 Deadlifts (135/85),
21-15-9 Shoulder-to-Overhead (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443