Workout of the Day

WOD Monday 9/18/17

MetCon/Skill:
EMOM 36 (6 Rounds):
Minute 1 - 3 Rope Climbs.
Minute 2 - 9 Burpees.
Minute 3 - 12 Box Jumps (20/14).
Minute 4 - 200m Farmer Carry (AHAP, DB's or KB's).
Minute 5 - Rest/Finish Carry.
Minute 6 - Rest.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443