Workout of the Day

WOD Monday 9/17/18

MetCon:
"Abbate"
1 Mile Run,
21 Clean & Jerk (155/105),
800m Run,
21 Clean & Jerk,
1 Mile Run.

*Compare to 5.11.18

Extra Credit:
Accumulate 200 Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443