Workout of the Day

WOD Monday 9/12/16

Strength:
Back Squat 5@50%, 5@60%, 5@70%, Max Reps @80%.

MetCon:
For time:
1000m Row,
100 Push-ups,
10 Power Snatch (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443