Workout of the Day

WOD Monday 9/10/18

Strength:
Push Press 5-5-5-5-5.

Oly:
EMOM 15:
2 Power Clean + 2 Front Squat

(AHAP, do not need to touch and go PC)

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443