Workout of the Day

WOD Monday 8/8/16

Strength:
Press 5@45%, 5@55%, 3@65%, 3@75%, Max Reps @85%.

MetCon:
500m Row
then,
3 rounds:
10 Deadlifts (225/135),
10 Handstand Push-Ups (sub push press with thruster bar).
then,
3 rounds:
10 Thrusters (95/65),
10 Chest to Bar Pull-Ups.
then,
500m Row.

*Compare to 12.2.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443