Workout of the Day

WOD Monday 8/7/17

Strength:
Back Squat 1x5@40%, 1x5@50%, 3x12-15@60%. Last two weeks we set a baseline. Try to add 5+ lbs this week for the final 3 sets. If you only did 12 reps @60%, keep the weight and work for 15 reps.

MetCon:
For Time:
21-15-9
Alternating DB Snatches (35/25),
Calorie Row.

Directly Into:

21-15-9
Box Jump Over (24/20),
Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443