Workout of the Day

WOD Monday 8/29/16

 

Monday 8.29.16

Gymnastics:
EMOM 12 (4 Rounds):
Min 1 - 15 Hollow Rock + Rest.
Min 2 - :30 Second Bar Hang + Rest.
Min 3 - :40 Plank Hold + Rest.

MetCon:
"Amanda"
9-7-5
Squat Snatch (135/95),
Ring Muscle-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443