Workout of the Day

WOD Monday 8/28/17

Strength:
3 Rounds, Not For Time:
30 Walking Lunges (KBs or DBs, 35s/18s),
10 Alternating 1-arm Hanging Side Taps.

MetCon:
For Time:
1000m Row,
15 Front Squat (155/105),
25 Toes-to-bar,
800m Run,
15 Front Squat,
25 Toes-to-bar.

*Compare to 3.21.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443