Workout of the Day

WOD Monday 8/22/16

Strength:
Deadlift 5@40%, 5@50%, 3@60%, 3@70%, 1@75%, 1@80%, 1@85%, 1@90%.

MetCon:
"Annie"
50-40-30-20-10
Double-unders (scale singles 3:1),
Sit-ups.

*Compare to 1.15.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443