Workout of the Day

WOD Monday 8/20/18

Strength:
Strict Press 5-5-5-5-5.

MetCon:
4 Rounds, For Time:
30 Wall Ball (20/14),
30 Sit-ups,
15/12 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443