Workout of the Day

WOD Monday 8/15/16

Strength/Oly:
5 Rounds of 5 Way Barbell Complex. Increase weight each round:
1 Round = 2x thru the following without dropping the bar:

5 Deadlift, then
5 Bent-over-row, then
5 Hang Clean, then
5 Front Squat, then
5 Push Press.

*Compare to 2.4.15 and 9.30.14

MetCon:
For Time:
10-9-8-7-6-5-4-3-2-1 Pull-ups,
20 Double-unders after each set of pull-ups.

*Compare to 7.3.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443