Workout of the Day

WOD Monday 8/14/17

Gymnastics:
EMOM 12 (4 rounds each):
Minute 1 - 20 Hollow Rocks.
Minute 2 - :40 sec Handstand Hold.
Minute 3 - :40 sec Bar Hang.

For Time:
600m Run (far side of Lear St.),
2 Rounds of “DT Lite (115/75)”,
600m Run,
2 Rounds of “DT Lite”,
600m Run,
2 Rounds of “DT Lite”
600m Run.

1 Round of “DT" = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443