Workout of the Day

WOD Monday 8/13/18

Strength:
Front Squat 5-5-5-5-5.

MetCon:
3 Rounds, For Time:
75 Double-unders,
50 Air Squats,
15 Power Cleans (135/85).

*Compare to 3.27.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443