Workout of the Day

WOD Monday 7.4.16

WOD Monday 7.4.16

Happy 4th of July! Classes at 8am and 9am!

Metcon:
"Mini-Gaza"

In honor, U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013

Option 1:
Team- Mini Gaza:
In teams of 2, complete 3 Rounds of:
35 KBS (53/35),
30 Push-ups,
25 Pull-ups,
20 Box Jumps (30/24),
Run 1 mile (together).

Option 2:
Individual Mini-Gaza:
3 Rounds:
35 KBS (53/35),
30 Push-ups,
25 Pull-ups,
20 Box Jumps (30/24),
Run 1 mile.

Rx-1 = 2 Rounds. There will be a 40 minute time cap to do two rounds.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443