Workout of the Day

WOD Monday 7.25.16

WOD Monday 7.25.16

"Filthy Fifty"

50 Box Jumps (24/20),
50 Jumping Pull-ups (24/20, wrists at bar),
50 KBS (35/18),
50 Walking Lunges,
50 Knee-to-elbow,
50 Push Press (45/35),
50 Back Extension,
50 Wall Ball (20/14),
50 Burpees,
50 Double-unders.

Rx+= 53/35 KBS (how we've done in past).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443