Workout of the Day

WOD Monday 7.18.16

Strength:
Front Squat 5@40%, 5@50%, 5@60%, 5@70%, 4x4@80%.

MetCon:
For Time:
Run 800m,
50 Pull-ups,
Row 1000m.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443