Workout of the Day

WOD Monday 7.11.16

Strength:
Overhead Squats 5-5-5-5-5. Build to a heavy 5 (off rack).

MetCon:
AMRAP 15:
5 Clean and Jerks (165/115),
10 Pull-ups,
20 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443