Workout of the Day

WOD Monday 7/9/18

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
3 Rounds of "Kelly"
400m Run,
30 Wall Ball (20/14),
30 Box Jumps (24/20).

*Compare to 3.6.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443