Workout of the Day

WOD Monday 7/8/19

Strength:
Bench Press 5-5-5-5-5-5-5.

MetCon:
"Helen"
3 Rounds:
400m Run,
21 KBS (53/35),
12 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443