Workout of the Day

WOD Monday 7/30/18

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
4 Rounds, For Time:
400m Run,
50 Air Squats.

*Compare to 1.22.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443