Workout of the Day

WOD Monday 7/23/18

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
5 Rounds, For Time:
5 Power Snatch (95/65),
6 Front Squats,
7 Chest-to-bar Pull-ups,
8 Alternating Front Rack Lunges (in-place).

*Compare to 3.13.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443