Workout of the Day

WOD Monday 7/2/18

EMOM 15:
1 Power Snatch + 3 Overhead Squats (athlete chooses weight).

AMRAP 9 Minutes:
5 Deadlifts (275/155),
3 Bar Muscle-ups,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443