Workout of the Day

WOD Monday 6.6.16


Oly:
Clean and Jerk - 5 sets of 3 reps @70%.

MetCon:
For Time:
10-9-8-7-6-5-4-3-2-1
Front Squat (135/85),
Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443